2010 GVBR (Great Victorian Bike Ride) Day 4

Day Four – Murchison to Nagambie – Tuesday 30 November

Official Distance  69km

Gerry’s Cateye Statistics:

Riding Time: 3:24hrs

Distance: 73.01 kms

Average Speed: 21.4km/h

maximum Speed 34.8km/h

Calories Burnt: 1094.5

ODO: 312.9

Pretty much the same as the last day, almost the same time and speeds, this day I readjusted the bike seat, put it up by about another 1.5″ in total, this made heaps of difference to my RHS knee, the hip was a bit sore still, but thats to be expected from the prang the week before!

This was a nice ride, pretty flat had some nice lunch/morning tea stops, checked out the river and weir…

The campsite at Nagambie was chaos, everyone trying to get a good spot for the two nights there!

Weather: thats a good question, lol, nah same as teh day before, a bit of sunshine towards the later part of teh day but some nice cloud to keep things cool.

The Good Oil Newsletter:

DAY 4 2010 – 181110 MC


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